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Defkal 1300 (mulai masuk BOBL)
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122.6 lb
Lost so far: 12.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1155 kcal
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Fat: 37.67g | Prot: 91.73g | Carb: 118.76g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nescafe Classic, Chicken Thigh (Skin Not Eaten). Lunch: Mustard Greens, Ginger (Ground) , Garlic , Saori Saus Tiram, Regular Tofu (with Calcium Sulfate) , Oyster Mushroom , Nasi Putih. Dinner: Ginger (Ground) , Garlic , Saori Saus Tiram, Regular Tofu (with Calcium Sulfate) , Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Nasi Putih. Snacks/Other: Kiranti Kiranti Original, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Cooked Mung Beans. more...
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losing 0.3 lb a week
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