leny frans's Journal, 12 November 2020

Defkal 1300 (mulai masuk BOBL)
122.6 lb Lost so far: 3.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2020:
1155 kcal Fat: 37.67g | Prot: 91.73g | Carb: 118.76g.   Breakfast: Chicken Thigh (Skin Not Eaten), Nescafe Classic, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Nasi Putih, Oyster Mushroom , Regular Tofu (with Calcium Sulfate) , Saori Saus Tiram, Garlic , Ginger (Ground) , Mustard Greens. Dinner: Nasi Putih, Chicken Breast, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Saori Saus Tiram, Garlic , Ginger (Ground) . Snacks/Other: Cooked Mung Beans, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Kiranti Kiranti Original. more...
1278 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.3 lb a week

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