Weigh In record (no journal entry) for 22 November 2020
|
179.0 lb
Lost so far: 6.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1014 kcal
|
Fat: 35.56g | Prot: 76.10g | Carb: 103.40g.
Lunch: Nasi Putih, Tempe Goreng, Ikan Layang, Sayur Asem. Dinner: Jagung Rebus, Biskuit (dengan Isi Selai Kacang), Ellenka Fiber Creme, Starbucks Cold Brew (Grande), Telur Rebus. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riris_saga's weight history
|