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kalau kata org tua "biar lambat asal selamat". semoga minggu depan tinggal 2 digit aja😇
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220.7 lb
Lost so far: 21.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1171 kcal
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Fat: 35.23g | Prot: 89.58g | Carb: 131.51g.
Breakfast: Lemon, Heavenly Blush Greek Yogurt Classic, Wortel, Nanas, Buah Anggur, Apel. Lunch: Ellenka Fiber Creme, Haverjoy Havermout Instant, Minyak Wijen, Daun Bawang, Daging Paha dan Kulit Ayam (Ayam Pedaging), Udang Kukus atau Rebus, Telur Rebus, Kecipir, Sambal Goreng, Ikan Pari. more...
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losing 1.7 lb a week
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