Weigh In record (no journal entry) for 22 November 2020
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135.8 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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162 kcal
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Fat: 1.65g | Prot: 5.78g | Carb: 34.50g.
Breakfast: Belimbing, Sayur Bening Bayam. Lunch: Ikan Pari, Shirataki Nasi, Sayur Bening Bayam, Pepaya. Dinner: Sawi Putih, Tempe Kukus. Snacks/Other: Pepaya, Belimbing, Pisang. more...
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losing 2.3 lb a week
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