Weigh In record (no journal entry) for 21 November 2020
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1438 kcal
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Fat: 51.18g | Prot: 43.83g | Carb: 212.97g.
Breakfast: Almond Butter, Bananas . Lunch: Navels Oranges , Amy's Black Bean Enchilada Dinner. Dinner: Mission 8" Flour Soft Taco (10 ct), Oscar Mayer Hot Dog Wieners, Gala Apples, Dare Breton Original Crackers, Giant Eagle Salted Sunflower Kernels, Nature's Earthly Choice Mediterranean Bean Bowl, Green Giant Veggie Spirals Zucchini. more...
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gaining 21.0 lb a week
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trevorTtoad's weight history
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