Chitwoodb's Journal, 21 November 2020

Morning After second 24h fast this week. Ketones at 40-80 ....Yay.

205.2 lb Lost so far: 21.8 lb. Still to go: 45.2 lb. Diet followed reasonably well.

losing 12.6 lb a week

Comments

Well done. Looks like it is going well!!!

21 Nov 20 by member: liv001


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Chitwoodb's weight history