Weigh In record (no journal entry) for 21 November 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1672 kcal
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Fat: 52.40g | Prot: 71.64g | Carb: 246.33g.
Breakfast: 이즈니 무염 버터, 커피, 사과, 혼합 견과류, Wasa Multi Grain Crispbread, 건포도, 삶은 계란, 귤. Lunch: 단무지, 김치, 돈까스, 냉모밀. Dinner: 오뚜기 크루통 컵스프 버섯크림, 건포도, 혼합 견과류, 바다소리 델리황, 귤, 찐옥수수, 이즈니 무염 버터, 혼합 곡물빵. Snacks/Other: 귤, 사과. more...
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1706 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 1 hour, Washing Dishes - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Showering - 20 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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