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alhamdulillah🙏🏻 sedikit sedikit gapapa, tetep semangat Rina! 💪🏻
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1451 kcal
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Fat: 53.91g | Prot: 96.40g | Carb: 156.10g.
Lunch: Getuk, Cabai Merah atau Rawit, Cimory Yogurt, ABC Kecap Manis, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Mie. Dinner: Palmia Margarin, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kaldu Jamur, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Telur, Tahu Kukus, Buncis, Brokoli Dimasak (dari Segar). Snacks/Other: Jambu Air, Roma Biskuit Sari Gandum, Tricks Bulgogi Baked Crisps. more...
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1541 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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