|
kalem....tapi pasti...padahal ini sudah mendekati periode mens, biasanya gak berani nimbang, kali ini ternyata its amazing....terima kasih kesehatan dan tubuhku 🙏❤️....
|
91.3 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
118 kcal
|
Fat: 6.41g | Prot: 1.40g | Carb: 13.92g.
Breakfast: Donat (Tawar). more...
|
losing 0.5 lb a week
|