Weigh In record (no journal entry) for 20 November 2020
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1245 kcal
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Fat: 84.39g | Prot: 77.29g | Carb: 48.95g.
Breakfast: Kroger Eggs (Large). Lunch: Great Value French Style Cut Green Beans, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Fage Total 0% Greek Yogurt, Bananas . more...
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losing 4.0 lb a week
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