Weigh In record (no journal entry) for 20 November 2020
|
129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1751 kcal
|
Fat: 42.51g | Prot: 76.63g | Carb: 278.23g.
Breakfast: 사과, 양파, 건포도, 건포도, 혼합 견과류, 계란후라이, 이즈니 무염 버터, 호밀빵, 혼합 곡물빵. Lunch: 오리불고기, 깻잎장아찌, 깍두기, 양파장아찌, 마늘, 공기밥. Dinner: 상하목장 유기농 저지방 우유, 찐옥수수, 건포도, 혼합 견과류. Snacks/Other: 마른오징어, 홍시, 사과즙, 사과, 사과즙, 강냉이, 상하목장 유기농 저지방 우유, 커피, 귤. more...
|
|
1680 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Showering - 20 minutes, Vacuuming - 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|