Weigh In record (no journal entry) for 20 November 2020
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1004 kcal
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Fat: 22.22g | Prot: 72.98g | Carb: 128.96g.
Breakfast: Chia Seed, Teh Hijau, Bayam, Mentimun (Kupas), Tomat, Wortel. Lunch: Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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gaining 0.2 lb a week
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