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Still working on that yarn report so had pizza today as a treat. 😊
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195.6 lb
Lost so far: 25.3 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1232 kcal
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Fat: 66.31g | Prot: 45.56g | Carb: 104.71g.
Lunch: Papa John's 16" Original Crust Pizza - The Works, Frankfurter or Hot Dog with Cheese on Bun, Beef Frankfurter or Hot Dog, NutriSystem Lemon Poppy Seed Muffins, Trader Joe's Veggie Chips. more...
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losing 0.7 lb a week
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