Weigh In record (no journal entry) for 20 November 2020
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136.5 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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175 kcal
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Fat: 3.83g | Prot: 5.96g | Carb: 32.24g.
Breakfast: Buah Anggur, Buah Naga, Belimbing. Lunch: Kaldu Jamur, Garam Laut, Quaker Instant Oatmeal. Dinner: Belimbing. more...
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losing 0.6 lb a week
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Nabila.nofia's weight history
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