Weigh In record (no journal entry) for 19 November 2020
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142.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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2235 kcal
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Fat: 84.78g | Prot: 83.71g | Carb: 195.59g.
Breakfast: Kroger Aged Sharp White Cheddar Cheese, Egg, Splenda Naturals Made with Stevia Extract, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Marketside Ciabatta Roll, Johnsonville Sweet Italian Sausage, Pomegranate, Strawberries, Clementines, Watermelon. Lunch: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Smartfood Delight Sea Salt Popcorn. Dinner: Merlot Wine, Kikkoman Less Sodium Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Sue Bee Honey, Pecans, Terra Delyssa Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins, Royal Asia Vegetable Spring Rolls, Onions , Sweet Red Peppers , Broccoli Flower Clusters . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Brookside Dark Chocolate Acai with Blueberry, Sugar in the Raw Stevia in the Raw, Twinings Lemon Ginger Tea, General Mills Chex Mix Traditional. more...
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gaining 1.4 lb a week
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