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The covid weight loss has gone away. Now I need to focus on maintaining to slowly losing again.
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177.5 lb
Lost so far: 41.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1801 kcal
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Fat: 77.67g | Prot: 42.77g | Carb: 252.33g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 2% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Panera Bread At Home Mac & Cheese, Dr. Pepper Dr. Pepper (12 oz), Girl Scout Cookies Dark Chocolate Caramel Caps with Sea Salt, Bananas. Snacks/Other: Hershey's Miniatures, Mrs. Fields Semi-Sweet Chocolate Cookies, Zurvita Zeal For Life. more...
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gaining 2.9 lb a week
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 Comments
That's terrific. Good job. I'm halfway there with the COVID weight myself. Keep it up.
20 Nov 20 by member: Selbygirl6
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skwhite's weight history
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