Weigh In record (no journal entry) for 14 September 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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361 kcal
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Fat: 18.89g | Prot: 31.78g | Carb: 13.76g.
Breakfast: Turmeric (Ground), Chilli, Onions, Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Thigh Meat, KFC Coleslaw Salad (Large). more...
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gaining 0.2 lb a week
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