Weigh In record (no journal entry) for 19 November 2020
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1554 kcal
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Fat: 63.97g | Prot: 98.74g | Carb: 153.51g.
Breakfast: Telur Ceplok, Anlene Susu, Kapal Api Special Mix. Lunch: Paha Ayam (Kulit tidak Dimakan), Urap, Tahu Goreng, Sambal dari Buah-buahan, Mentimun (dengan Kulit), Tomat, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Penyet, Nasi Putih. Dinner: Sambal dari Buah-buahan, Telur Asin, Tempe Penyet, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang, Telur Rebus. more...
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2151 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Walking (slow) - 2/mph - 15 minutes, Ironing - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 2 hours and 53 minutes, Resting - 18 hours and 20 minutes, Showering - 10 minutes. more...
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gaining 6.2 lb a week
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