Weigh In record (no journal entry) for 18 November 2020
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257.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1829 kcal
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Fat: 63.25g | Prot: 82.99g | Carb: 238.42g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Nancy's Lowfat Vanilla Yogurt, Sunkist Navel Orange, Bakery Fresh Peanut Butter Cookies. Lunch: Bagels Forever Cinnamon-Raisin Bagels, Dandy Celery Sticks, Jif Extra Crunchy Peanut Butter, Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. more...
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gaining 0.2 lb a week
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