Weigh In record (no journal entry) for 18 November 2020
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256.0 lb
Lost so far: 41.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2065 kcal
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Fat: 92.10g | Prot: 48.68g | Carb: 277.57g.
Breakfast: Apples, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Salad And Go Fall Harvest Salad, Salad and Go Shrimp, Salad and Go Salad & Go Balsamic Vinagrette Dressing. Dinner: Mariya's Gourmet Salsa Authentic Style Mild, Amy's Vegetarian Organic Refried Beans, Roasted Potato. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Nekter Ginger Shot, Nekter Turmeric Shot. more...
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losing 3.5 lb a week
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