Weigh In record (no journal entry) for 18 November 2020
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1619 kcal
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Fat: 52.35g | Prot: 48.99g | Carb: 250.97g.
Breakfast: Silk Unsweetened Almond Organic, Food Club Whole Unsweetened Blueberries, Pecan Nuts, Bananas, Millville Steel Cut Oats. Lunch: Vegetables with beans & rice, Publix Red Seedless Grapes, Good Sense Sesame Oat Bran Sticks. Dinner: Vegetables with beans & rice, Sargento Sliced Pepper Jack Cheese, Dare Breton Original Crackers, Apples. more...
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losing 9.8 lb a week
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trevorTtoad's weight history
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