Weigh In record (no journal entry) for 18 November 2020
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165.2 lb
Lost so far: 16.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1026 kcal
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Fat: 38.66g | Prot: 28.62g | Carb: 146.75g.
Lunch: Pringles Original Potato Crisps, Sahara Cuisine Stuffed Grape Leaves, Mozzarella Cheese (Whole Milk) , Sliced Ham (Regular, Approx. 11% Fat) , Thomas' Bagel Thins - Everything. Dinner: Pringles Original Potato Crisps. Snacks/Other: Target Fruit Snacks, Russell Stover Marshmallow & Caramel, Fruit Salad. more...
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losing 11.2 lb a week
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