Weigh In record (no journal entry) for 18 November 2020
|
228.0 lb
Lost so far: 29.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
1701 kcal
|
Fat: 59.10g | Prot: 108.20g | Carb: 178.48g.
Breakfast: Kotimaista Kevyt Maito, Snellman Ylikypsä Kinkku, Paprika (Punainen), Flora Margariini 60%, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro, Fazer Paahto Kaura. Lunch: Porkkanaraaste, Lihapullakastike, Myllyn Paras Makaroni, Kaalikeitto. Dinner: Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies, Fazer Kaurapuikula, Kalakeitto. Snacks/Other: Valio Sokeroimaton Vadelma-Persikka Keitto, Porkkanaraaste, Rainbow Rasvaton Raejuusto 0,2%, Hanavesi, Snellman Ylikypsä Kinkku, Friggs Riisikakkuja Juuston Makuisia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|