Weigh In record (no journal entry) for 18 November 2020
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263.9 lb
Lost so far: 14.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1367 kcal
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Fat: 48.06g | Prot: 103.62g | Carb: 131.04g.
Breakfast: Banana, Hard-Boiled Egg , Sweet Potato . Lunch: Baked or Fried Coated Chicken Thigh Skinless, Tempeh (Cooked) , Cooked Carrots, Bell Peppers, Steamed Rice, Jongga Kimchi Cabbage, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) . Dinner: Cucumber, Cherry Tomatoes, Steamed Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Banana, Evaporated Milk, Low Fat Milk, Coffee. more...
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losing 4.6 lb a week
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