Weigh In record (no journal entry) for 17 November 2020
|
166.8 lb
Lost so far: 15.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
1785 kcal
|
Fat: 57.12g | Prot: 52.82g | Carb: 270.75g.
Breakfast: ShopRite Vegetable Oil Spread, Thomas' Cinnamon Raisin English Muffins. Lunch: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread French Baguette, Panera Bread Autumn Squash Soup. Dinner: Ore-Ida Golden Tater Tots, Butternut Burger Bun, Hamburger (Single Patty with Condiments) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Mediterranean Organic Stuffed Grape Leaves, Harris Teeter Blueberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|