Weigh In record (no journal entry) for 17 November 2020
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276.4 lb
Lost so far: 3.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1130 kcal
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Fat: 49.55g | Prot: 88.07g | Carb: 73.33g.
Breakfast: Aldi Original Sausage Links, Food Club Large Egg. Lunch: Olive Garden Garden-fresh Salad with Dressing, Fremont Seafood Mix, Great Value Romaine Lettuce. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Sugar, Great Value Half & Half, De La Rosa Marzipan. more...
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losing 8.4 lb a week
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