Weigh In record (no journal entry) for 17 November 2020
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1133 kcal
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Fat: 34.38g | Prot: 91.50g | Carb: 114.14g.
Breakfast: Bango Kecap Manis, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Steamed or Boiled Shrimp, Nasi Putih, Salt , Minced Garlic, Bango Kecap Manis, Tempeh , Steamed or Boiled Shrimp. Dinner: Nasi Putih, Steamed or Boiled Shrimp, Tempeh (Cooked) , Boiled Egg. Snacks/Other: Ceres Ceres Classic, Kraft Cheddar, Indomilk Susu Kental Manis, Sunpride Pisang Single. more...
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1705 kcal
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Activities & Exercise:
Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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