Weigh In record (no journal entry) for 17 November 2020
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1144 kcal
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Fat: 38.50g | Prot: 55.37g | Carb: 151.86g.
Breakfast: Tahu Goreng, Sinti Bumbu Pecel, Sayur Campuran. Lunch: Nasi Putih, Cedea Crab Stick, Tempe Rebus, Wortel Dimasak, Jamur Kancing. Dinner: Sari Roti Roti Sobek Coklat. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
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losing 8.5 lb a week
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