Weigh In record (no journal entry) for 16 November 2020
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1088 kcal
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Fat: 84.24g | Prot: 71.26g | Carb: 18.77g.
Breakfast: Fried Egg. Lunch: Sargento Mozzarella Cheese Stick. Dinner: Parmesan Cheese (Shredded), 365 Asparagus Spears, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Green Olives, Lettuce, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 3.5 lb a week
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