|
water pill
|
183.4 lb
Lost so far: 17.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
620 kcal
|
Fat: 19.89g | Prot: 37.29g | Carb: 83.45g.
Breakfast: Atkins Birthday Cake Bar , Sweet'N Low Sweet'n Low, DietWorks Apple Cider Vinegar Gummies, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Designer Protein Lite Protein Chocolate Cookies & Cream. Dinner: Caribbean Dreams Instant Ginger Tea. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bananas , Kroger CARBmaster Raspberry Yogurt, Powerade Zero Grape (Bottle). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|