Weigh In record (no journal entry) for 16 November 2020
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1673 kcal
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Fat: 59.83g | Prot: 79.98g | Carb: 201.68g.
Breakfast: Oyster Sauce , Salt , White Pepper , Minced Garlic, Carrots, Broccoli, Boiled Potato, Boiled Egg. Lunch: Saori Saus Tiram, Bango Kecap Manis, Cooked Tomatoes, Cooked Broccoli, Cooked Carrots, Nasi Putih, Teriyaki Chicken. Dinner: Rumah Makan Sederhana Soto Padang, Nasi Putih, Bamboe Soto Daging. Snacks/Other: Roast Beef Sandwich with Cheese , Dried Chia Seeds , Ultra Milk Susu UHT Full Cream (250ml), Mayora Beng Beng. more...
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losing 4.6 lb a week
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