|
Slow slow. My body takes a few days to reset from a night out. It would have been faster but I didn’t eat or track real well the two days following my celebratory night out... It’s all good.
Still home with this fractured foot, going for my 4 week check up today.🤞 I’m half way through the healing process!!!
|
174.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1226 kcal
|
Fat: 36.12g | Prot: 98.04g | Carb: 130.80g.
Breakfast: Raspberries , Trader Joe's English Cucumber, Trader Joe's Hass Avocado, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Grape Tomatoes, Salmon Sashimi, Arugula Lettuce. Dinner: Trader Joe's English Cucumber, Pace Chunky Mild Salsa, Field Roast Vegan Sausage, Oyster Mushroom, Sweet Red Peppers, Red Onions, Broccoli. Snacks/Other: Talenti Cold Brew Coffee Dairy Free Sorbetto, Bolillo Mexican Roll. more...
|
losing 3.5 lb a week
|