Weigh In record (no journal entry) for 16 November 2020
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1609 kcal
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Fat: 52.28g | Prot: 82.18g | Carb: 198.69g.
Lunch: Champ Siomay, Mie Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih, Champ Siomay, Sawi Dimasak (dari Segar). more...
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losing 3.9 lb a week
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filzamasturah's weight history
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