Weigh In record (no journal entry) for 16 November 2020
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125.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2560 kcal
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Fat: 63.13g | Prot: 135.03g | Carb: 343.46g.
Breakfast: Gwoon Ongebrande Ongezouten Cashewnoten, Belbake Kokosrasp, Koffie met Melk en Suiker, AH Muesli Naturel, Melkan Soja Drink Ongezoet. Lunch: De Vegetarische Slager Bratwurst, Melkan Magere Franse Kwark, Kaneel, Zonnatura Tarwe Zemelen, Appel. Dinner: Kruidenthee, AH Zilvervliesrijst, Jumbo Halve Perziken op Siroop, SPAR Gegaarde Kip Reepjes, AH Uien, Freshona Tomatenpuree, Conimex Ketjap Manis, AH Aubergine, AH Courgette, Knoflook, Zonnebloemolie. Snacks/Other: Appel, Holland & Barrett Bloemenhoning, Kruidvat Kruidnoten, Fin Carré Puur Noir, Koffie met Melk en Suiker, Kruidenthee, AH 100% Spelt Gepoft. more...
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gaining 3.1 lb a week
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