Weigh In record (no journal entry) for 16 November 2020
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265.2 lb
Lost so far: 13.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1540 kcal
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Fat: 51.45g | Prot: 95.82g | Carb: 176.80g.
Breakfast: Boiled Egg, White Bread , Fuji Apples. Lunch: Broccoli, Baked or Fried Coated Chicken Breast Skinless, Mushroom Gravy, Bell Peppers, Cooked Carrots, Cooked Cauliflower (from Fresh), Brown Rice. Dinner: Green String Beans with Onions, Baked or Fried Coated Chicken Breast Skinless, Cooked Carrots, Cherry Tomatoes, Steamed Rice. Snacks/Other: Latte Coffee, Banana. more...
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losing 7.7 lb a week
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ayureinda's weight history
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