Weigh In record (no journal entry) for 15 November 2020
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133.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1161 kcal
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Fat: 59.83g | Prot: 77.01g | Carb: 82.70g.
Breakfast: Healthy Life Low Carb Bread, Fried Egg without Fat, Dry Grated Parmesan Cheese, Coffee with Skim Milk, Sports Research Collagen Peptides. Lunch: Hickory Farms Beef Summer Sausage, Clif Bar Organic Trail Mix Bar - Dark Chocolate Pomegranate Raspberry. Dinner: Trader Joe's Southwestern Chopped Salad, Beef Brisket (Whole, Lean Only). Snacks/Other: Green Giant Carrots, Yellow Sweet Peppers , Cucumber, Apples, Diana's Protien plus bars. more...
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gaining 3.3 lb a week
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Diana 1234's weight history
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