Weigh In record (no journal entry) for 15 November 2020
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156.6 lb
Lost so far: 25.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1205 kcal
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Fat: 79.63g | Prot: 61.03g | Carb: 100.31g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Challenge Spreadable Butter with Canola Oil, Quaker Instant Oatmeal - Plain, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: White Rice, Chicken Stir Fry, Sam's Club Orange Bell Pepper, Cherry Tomatoes. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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1761 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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