Weigh In record (no journal entry) for 14 November 2020
|
155.6 lb
Lost so far: 26.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2020:
|
1396 kcal
|
Fat: 86.61g | Prot: 63.09g | Carb: 124.29g.
Breakfast: Toasted White Bread, Challenge Spreadable Butter with Canola Oil, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Cherry Tomatoes, Sam's Club Orange Bell Pepper, Chicken Stir Fry, White Rice. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
|
|
1793 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|