Weigh In record (no journal entry) for 15 November 2020
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120.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1015 kcal
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Fat: 41.15g | Prot: 48.07g | Carb: 120.37g.
Lunch: SuperIndo Kerupuk Ikan , Sayur Asem, Telur Rebus, Kentang Rebus. Dinner: bumbu panggang, Kentang Rebus, Tempe. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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losing 0.8 lb a week
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dewiarl's weight history
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