thompearson's Journal, 12 September 2013

160.9 lb Lost so far: 23.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 62.94g | Prot: 77.15g | Carb: 70.43g.   Breakfast: Honey, Tea with Milk. Lunch: Bananas. Dinner: Tomatoes, Hakket Oksekød (80% Magert / 20% Fedt, Bøffer, Tilberedt, Stegt). Snacks/Other: Coffee, Cream Substitute (Powdered), Almonds. more...

1782 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...