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gpp lah mudun titik2 itu lebih baik daripada instan 👍🙏
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91.7 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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961 kcal
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Fat: 39.31g | Prot: 41.97g | Carb: 118.10g.
Breakfast: Kakao Bubuk (tanpa Gula), Roti Gandum, Sambal Goreng, Tempe Goreng, Shirataki Nasi. Lunch: So Nice Sosis Sapi, Mie Telur (Ditambah, Masak), Rempeyek, Kerupuk Makanan Ringan, Botok, Shirataki Nasi. Dinner: Kakao Bubuk (tanpa Gula), Roti Gandum, Lemon, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Kewpie Caesar. more...
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66 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 0.3 lb a week
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