Weigh In record (no journal entry) for 15 November 2020
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1035 kcal
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Fat: 31.80g | Prot: 63.51g | Carb: 132.84g.
Breakfast: Madu, Biokul Yogurt Plain, Apel. Lunch: Terung, Nasi Putih, Sawi Hijau, Ellenka Fiber Creme, Jamur Kancing, Dada Ayam. Dinner: Kopi Latte, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Keripik Tempe, Edamame. more...
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losing 7.7 lb a week
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