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Away all day, just getting around to this. Swam last night, felt off but knocked it out anyways. 811 strokes plus 60 that I forgot to push the button on (grrr) so had to start over. No walk, 10.3 METs, heart rate lower 140s, all in cardio. Anyways, pics I shot Thursday with crazy ground fog which appeared out of nowhere. Cool looking night. WEIGHT 164.8 lb BMI 33.3 FAT MASS 68.9 lb LEAN MASS 95.9 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.0 lb
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164.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1252 kcal
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Fat: 43.81g | Prot: 95.60g | Carb: 127.79g.
Breakfast: Egg, Whole Milk. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Kirkland Signature Organic Creamy Peanut Butter, Mixed Salad Greens. Dinner: Whole Catch Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Whole Milk, Solimo Whey Protein. more...
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losing 4.9 lb a week
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 Comments
So spooky! Your pups are not feeling it either! Sending you a hug btw. 💖 Just cuz.
14 Nov 20 by member: newnamewhodis
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Aw, thanks. I'm okay. Right back at ya.
14 Nov 20 by member: Katsolo
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