Weigh In record (no journal entry) for 07 August 2020
|
162.3 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
975 kcal
|
Fat: 25.80g | Prot: 52.97g | Carb: 136.26g.
Breakfast: Ultra Milk Susu UHT Rasa Taro, Diabetasol Sweetener, Telur, SariWangi Teh Hijau, Pisang, Quaker Instant Oatmeal. Lunch: Ikan, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Nasi Putih. Dinner: Belvita Belvita Breakfast. Snacks/Other: Bakpao. more...
|
|
1928 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seviachmad's weight history
|