Weigh In record (no journal entry) for 14 November 2020
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148.9 lb
Lost so far: 11.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1043 kcal
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Fat: 22.39g | Prot: 55.36g | Carb: 159.83g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, Kroger Original Yeast Dinner Roll Dough. Lunch: Rhodes Yeast Dinner Rolls, Modern Table Rotini Complete Protein Pasta, Cucumber (with Peel) . Dinner: Smucker's Sugar Free Seedless Blackberry Jam, Roll, Spinach , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Diced Chicken Breast. Snacks/Other: Upstate Farms Nonfat Strawberry Yogurt, Upstate Farms Nonfat Strawberry Yogurt, Great Value Natural Creamy Peanut Butter Spread. more...
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1752 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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