Melinda Duma's Journal, 14 November 2020

136.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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694 kcal

Fat: 23.65g | Prot: 59.81g | Carb: 59.43g.   Breakfast: Papaya. Lunch: Nasi Putih, Vegetable Soup (Home Recipe), Chicken Liver (Pan-Fried, Cooked) . Dinner: Cooked Egg White, Nasi Putih, Grilled Chicken. more...

1706 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...