Weigh In record (no journal entry) for 14 November 2020
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229.3 lb
Lost so far: 28.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1950 kcal
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Fat: 62.93g | Prot: 112.14g | Carb: 226.35g.
Breakfast: Kotimaista Kevyt Maito, Vaasan Ruispalat, Kotimaista Kaurapuuro, Valio Oltermanni 17%, Valio Sokeroimaton Vadelma-Persikka Keitto, Flora Margariini 60%, Kotimaista Keittokinkku. Lunch: Valio Oltermanni 17%, Flora Margariini 60%, Vaasan Ruispalat, Jalostaja Hernekeitto. Dinner: Tuorekurkku (Kuorineen), Kinkkukiusaus. Snacks/Other: Valio Sokeroimaton Vadelma-Persikka Keitto, Mansikat, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Ananaspalat Mehussa. more...
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gaining 1.5 lb a week
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