Weigh In record (no journal entry) for 14 November 2020
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129.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2108 kcal
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Fat: 64.93g | Prot: 88.39g | Carb: 310.12g.
Breakfast: Wasa Multi Grain Crispbread, 삶은 계란, 이즈니 무염 버터, 찐고구마, 사과, 혼합 견과류. Lunch: 귤, 조미김, 김치, 양파, 명이나물, 새우, 대구구이, 비비고 새우볶음밥. Dinner: 귤, 상하목장 슬로우 밀크 저지방, 건포도, 혼합 견과류, 상추, 이즈니 무염 버터, 혼합 곡물빵, 비비고 물만두. Snacks/Other: 마른오징어, 사과즙, 귤, 사과즙, 사과, 바나나, 감, 강냉이. more...
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1540 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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