Weigh In record (no journal entry) for 14 November 2020
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267.4 lb
Lost so far: 10.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1520 kcal
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Fat: 45.27g | Prot: 106.12g | Carb: 170.95g.
Breakfast: Firm Silken Tofu , Boiled Egg, White Bread , Fuji Apples. Lunch: Cucumber, Soybeans (Mature Seeds, Steamed, Cooked) , Homemade Kimchi, Soft Boiled Egg, Broccoli, Cooked Carrots, Cooked Cauliflower (from Fresh), Rice Basmati, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Dinner: Firm Silken Tofu , Steamed or Poached Sea Bass, Roasted Broiled or Baked Chicken Breast, Broccoli, Cooked Carrots, Steamed Rice. Snacks/Other: Starbucks Vanilla Latte (Grande), Banana. more...
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losing 10.0 lb a week
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ayureinda's weight history
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