Weigh In record (no journal entry) for 30 December 2010
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133.0 lb
Lost so far: 24.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1004 kcal
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Fat: 56.82g | Prot: 41.24g | Carb: 88.08g.
Breakfast: skippy peanut butter, pumpkin pie spice, flax meal, libby's pumpkin, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Heavy Whipping Cream. Lunch: sweet potat, pork roast. Dinner: Frankfurter or Hot Dog with Chili on Bun, Crinkle Cut French Fries. Snacks/Other: tangerine, diet coke. more...
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losing 9.8 lb a week
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trourke's weight history
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